Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 400 grams butterbean (tin of cooked)
- 400 grams cooked chickpeas (tin of)
- 1 large onion
- 2 cloves garlic
- 5 cms fresh ginger (piece of)
- 1/2 tsp. chilli (flake – optional if you prefer less heat)
- 1/2 tsp. ground cinnamon
- 1 tsp. turmeric
- 2 tsp. Garam Masala
- 1 tsp. cumin
- 1 tsp. coriander
- 1 tsp. salt
- 400 grams chopped tomatoes
- 400 grams low-fat coconut milk
- 650 grams pumpkin (/squash)
- 90 grams baby spinach
- 15 grams fresh coriander (/ cilantro or herb of choice)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium940mg39% |
| Potassium2920mg83% |
| Protein30g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate107g36% |
| Dietary Fiber27g108% |
| Sugars15g |
| Vitamin A310% |
| Vitamin C70% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes