Easy Baked Tilapia Parmesan

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Stephanie Ober: "Wow! I was in a pinch, my 13 year old doesn't do…" Read More
6Ingredients
15Minutes
210Calories

Ingredients

US|METRIC
  • 1/2 cup Parmesan cheese
  • 1/4 cup butter (softened)
  • 3 tablespoons mayonnaise
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon ground black pepper
  • 2 pounds tilapia fillets
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    NutritionView More

    210Calories
    Sodium10% DV240mg
    Fat17% DV11g
    Protein49% DV25g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories210Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol80mg27%
    Sodium240mg10%
    Potassium350mg10%
    Protein25g49%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A6%
    Vitamin C0%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Stephanie Ober 3 years ago
    Wow! I was in a pinch, my 13 year old doesn't do salmon so I grabbed the Tilapia for him. Now what to do with it. I found this recipe, knew I had all the ingredients. So with a wing and a prayer I made it.. He loved it!