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Ingredients
US|METRIC
4 SERVINGS
- butter (unsalted and melted)
- salt
- black pepper
- paprika
- garlic powder
- olive oil
- sea scallops (MSC certified)
- Parmesan cheese
- panko bread crumbs
- lemon
- 3 Tbsp. unsalted butter (melted)
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/4 tsp. paprika
- 1/4 tsp. garlic powder
- 4 Tbsp. Parmesan cheese (grated)
- 1/3 cup panko bread crumbs
- 2 Tbsp. extra virgin olive oil
- 400 grams sea scallops
- 2 wedges lemon
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium860mg36% |
| Potassium520mg15% |
| Protein23g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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