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Easy Baked Mediterranean Octopus
THE HUNGRY BITES9Ingredients
105Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. octopus (1,1 – 1,4 kg, fresh, or thawed if frozen)
- 2 Tbsp. balsamic vinegar
- 3 Tbsp. olive oil
- 1 pinch pepper
- 2 bay leaves
- 5 all spice (kernels)
- 1/2 tsp. oregano
- olive oil
- balsamic vinegar
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium0mg0% |
| Potassium20mg1% |
| Protein51g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium20% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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