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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. boneless skinless chicken tenders (or chicken breast sliced into tenders)
- 2 cups buttermilk
- 1 Tbsp. Old Bay Seasoning
- 2 Tbsp. cayenne powder
- 1 Tbsp. paprika
- 1 tsp. garlic powder
- 1/2 tsp. black pepper
- 3/4 tsp. salt
- 2/3 cup all-purpose flour
- 2 cups panko breadcrumbs
- 2 eggs (beaten)
- 2 Tbsp. canola oil
- 1/4 cup pure maple syrup (from Canada)
- 4 tsp. Dijon mustard
- 1 pinch paprika
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium1720mg72% |
| Potassium860mg25% |
| Protein41g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber5g20% |
| Sugars21g |
| Vitamin A45% |
| Vitamin C15% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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