Easy Baked Fish Fillets Recipe | Yummly
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Easy Baked Fish Fillets

TRIMDOWNCLUB(5)
Ada Love: "Perfect and easy fish recipe. I didn’t use the pa…" Read More
9Ingredients
30Minutes
220Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 pound grouper (/ 454, haddock, flounder or other white fish, cut into 4 fillets)
  • 1 tablespoon fresh lime juice
  • 1 teaspoon lime zest (fresh)
  • 1 clove garlic (fresh, minced or 1 tsp. / 3 g garlic powder)
  • 1 egg (preferably organic omega-3 type or pastured, well-beaten)
  • 1/4 teaspoon ground black pepper
  • 1/2 cup breadcrumbs (fresh whole grain)
  • 2 tablespoons fresh parsley (chopped)
  • 2 tablespoons olive oil
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    NutritionView More

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    220Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories220Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol95mg32%
    Sodium170mg7%
    Potassium600mg17%
    Protein24g47%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A8%
    Vitamin C8%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Ada Love 6 months ago
    Perfect and easy fish recipe. I didn’t use the parsley at all though. Taste amazing with hot sauce
    Angelia Smith 7 months ago
    Yum great! Used Fish Monger seasoning in my breadcrumbs! The best!
    Darryl a year ago
    Very good! Added a little Old Bay to the bread crumbs. Great flavor. I used tilapia.
    Renee Collins a year ago
    Added old bay seasoning to bread crumbs. Used Panko. After trying, husband says it could use more lime juice. Oh, I used key lime juice & no zest. Also used granular garlic. 6/24: added paprika to breadcrumbs and 2 tbsp key lime juice
    Samantha 2 years ago
    Great we loved it family came over for get together dinner party

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