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Easy Baked Egg and Avocado Breakfast
WHOLE LIFE CHALLENGE5Ingredients
20Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 avocado
- 2 eggs (separated into eggs and whites)
- olive oil
- salt
- cayenne
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium230mg10% |
| Potassium330mg9% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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