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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter
- 2 Tbsp. all purpose flour
- 1 cup milk
- salt
- pepper
- 2 cups corn kernels
- 1 Tbsp. cornstarch (if you don't have food restriction you can use an egg, lightly beaten)
- 1/2 cup cotija cheese (grated + more to serve)
- 1 1/2 cups panko
- oil (in spray)
- chopped cilantro
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1500mg63% |
| Potassium370mg11% |
| Protein28g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber<1g4% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C4% |
| Calcium90% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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