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Easy Baked Asparagus Fries With Herb Breadcrumbs
COUPONING FOR 415Ingredients
75Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 egg whites
- 1 cup breadcrumbs (or Panko)
- 1/2 cup all purpose flour
- 1/2 shredded Parmesan cheese
- 1 Tbsp. old bay seasoning
- salt
- pepper
- 2 garlic bulbs
- 1/2 cup mayonnaise
- 1/2 cup shredded Parmesan cheese (or Grated)
- 1 tsp. olive oil
- 1 Tbsp. lemon juice (fresh)
- 1 Tbsp. leaf parsley (Flatt, chopped)
- salt
- pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium990mg41% |
| Potassium170mg5% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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