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Easy Baked Asiago Tilapia (low carb)
MY LIFE COOKBOOK9Ingredients
25Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup mayo
- 1 tsp. garlic (crushed)
- 1/4 tsp. onion powder
- 1/4 tsp. salt
- 1/8 tsp. pepper
- 1/4 tsp. thyme
- 1/4 tsp. basil
- 1/2 cup asiago cheese
- 6 tilapia filets
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium400mg17% |
| Potassium360mg10% |
| Protein26g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C0% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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