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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. lump crabmeat (drained)
- 1 tsp. Dijon mustard
- 1 Tbsp. lemon juice
- 2 whole grain English muffins (split)
- 1 avocado (peeled and cut into quarters)
- 4 eggs
- 1 Tbsp. cider vinegar (or white)
- lemon wedge
- hot sauce (optional)
- hollandaise sauce (optional)
- coarse sea salt
- black pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium610mg25% |
| Potassium630mg18% |
| Protein21g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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