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Ingredients
US|METRIC
9 SERVINGS
- 1/2 cup coconut oil (or neutral)
- 1/2 cup pure maple syrup
- 1 tsp. canela
- 1/8 tsp. nutmeg
- 1/2 tsp. salt
- 3 cups oats
- 1 cup chopped pecans
- 1 cup pumpkin seeds
- 3/4 cup chips (apple)
- 3/4 cup coconut flakes
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium710mg20% |
| Protein16g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber10g40% |
| Sugars12g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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