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Ingredients
US|METRIC
4 SERVINGS
- 1 apple (small to medium red or pink, sliced)
- 1/2 cup water
- 1 tsp. canela
- 1 Tbsp. chia seeds (optional)
- 1/4 cup carrots (steamed)
- 1/4 cup butternut squash (steamed, or sweet potato)
- 1/3 cup water
- 1/2 tsp. canela
- 1/4 cup pumpkin puree
- 1/4 cup butternut squash
- 1/4 cup water
- 1 tsp. canela
- 2 tsp. chia seeds
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium190mg5% |
| Protein1g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C10% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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