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Easy Arugula Black Bean Salad With Cottage Cheese
FOOD BUDDY14Ingredients
20Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 handfuls arugula
- 6 Tbsp. canned black beans
- 2 Tbsp. red onion (Chopped)
- 1 tsp. salsa
- 1 Tbsp. olive oil
- 1/4 tsp. honey
- 2 tsp. red wine vinaigrette
- 8 black olives (Chopped)
- salt
- pepper
- 3 Tbsp. cottage cheese
- 2 tsp. cheddar cheese
- Parmesan cheese (to taste)
- tortilla chips (as needed)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium410mg17% |
| Potassium150mg4% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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