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Ingredients
US|METRIC
4 SERVINGS
- 2 cups all purpose flour (unbleached)
- 2 cups old-fashioned rolled oats (toasted and ground, reserve 2 tbsp unground for topping)
- 1 tsp. canela
- 2 tsp. baking powder
- 3/4 tsp. baking soda
- 1/2 tsp. salt
- 1/2 cup virgin coconut oil (solid at room temperature)
- 4 Tbsp. vanilla yogurt (or plain)
- 2 Tbsp. honey
- 1/2 cup milk
- 2 apples (peeled and diced, about 1 1/2 cups of 1/8 inch cubes)
- 2 cups all purpose flour (unbleached)
- 2 cups old-fashioned rolled oats (toasted and ground reserve 2 tbsp unground for topping)
- 1 tsp. canela
- 2 tsp. baking powder
- 3/4 tsp. baking soda
- 1/2 tsp. salt
- 1/2 cup virgin coconut oil (solid at room temperature)
- 4 Tbsp. vanilla yogurt (or plain)
- 2 Tbsp. honey
- 1/2 cup milk
- 2 cups apples (peeled and diced about 1 1/2 of 1/8 inch cubes)
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NutritionView More
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1440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1440Calories from Fat570 |
| % DAILY VALUE |
| Total Fat63g97% |
| Saturated Fat49g245% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1660mg69% |
| Potassium790mg23% |
| Protein27g |
| Calories from Fat570 |
| % DAILY VALUE |
| Total Carbohydrate197g66% |
| Dietary Fiber16g64% |
| Sugars39g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium50% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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