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Easy Apple Hand Pies with a Maple Glaze
SOUL BEET17Ingredients
55Minutes
200Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup spelt flour
- 1 cup whole wheat pastry flour
- 6 Tbsp. grass-fed butter (cold, organic, unsalted, cut into cubes)
- 6 Tbsp. olive oil (chilled in freezer up to an hour)
- 3 Tbsp. maple syrup (organic, depending on how sweet you want your crust)
- 4 Tbsp. ice water
- 1 salt (finger-pinch of)
- 1 apple (medium sweet, fuji, ambrosia, gala, honeycrisp, braeburn)
- 1 pear (medium sweet, not overly ripe, d'angou, bosch, comice, seckel, starkrimson- bartlett can be too mushy)
- 1/2 tsp. ginger (dried)
- 1 tsp. tapioca flour
- 6 pitted dates (large, I used medjool)
- 4 Tbsp. coconut milk (full fat canned/boxed)
- 1 tsp. vanilla extract
- 1 Tbsp. coconut oil
- 1 salt (finger-pinch of)
- warm water (as needed for consistency)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium170mg7% |
| Potassium70mg2% |
| Protein1g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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