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Ingredients
US|METRIC
3 SERVINGS
- 1 Tbsp. EVOO
- 1 Tbsp. butter
- 1/2 cup onion (chopped)
- 1/2 red bell pepper (chopped)
- 1 tsp. minced garlic
- 15 oz. tuna fish (albacore, in water drained)
- 1 Tbsp. lime juice
- 1 stalk celery
- 1/4 cup fresh parsley chopped
- 3 Tbsp. Parmesan cheese (grated)
- 1/2 tsp. oregano
- 1/4 tsp. salt
- black pepper (to taste)
- 1 tsp. Sriracha
- 1/2 cup panko crumbs
- 2 eggs (whisked)
- 1/2 cup panko crumbs
- 1/4 cup Parmesan cheese
- nonstick spray
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium610mg25% |
| Potassium600mg17% |
| Protein44g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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