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Ingredients
US|METRIC
4 SERVINGS
- everything bagel (seasonings, probably the most popular!)
- cinnamon sugar (or cinnamon raisin)
- sliced pickled jalapeños (with cheese)
- sesame seeds
- poppy seeds
- onion
- spices
- Parmesan
- cheddar cheese
- asiago
- sun dried tomato
- dried herbs
- 1 cup non fat Greek yogurt (plain, thick)
- 1 cup self rising flour (*if using all purpose flour, see note above.)
- 1 large egg (beaten * read note)
- bagel (optional)
- sesame seeds (optional)
- poppy seeds (optional)
- cheddar cheese (optional)
- jalapeños (optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1000mg42% |
| Potassium1060mg30% |
| Protein17g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber6g24% |
| Sugars19g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium50% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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