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Ingredients
US|METRIC
6 SERVINGS
- 1.5 liters vegetable stock (c.6¼ cups)
- 2 onions (large, roughly chopped)
- 10 cloves garlic (smashed)
- 650 grams pumpkin (c.1½ lbs, peeled, de-seeded, and roughly chopped)
- 25 grams parsley (c.1 oz, roughly chopped)
- 1/2 tsp. freshly ground black pepper
- 1 Tbsp. extra virgin olive oil
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1000mg42% |
| Potassium470mg13% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A180% |
| Vitamin C30% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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