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Easy 5 ingredient Asparagus Tart | Meatless Monday
KITCHEN DOCS8Ingredients
35Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 spears asparagus (ends trimmed)
- 1 sheet frozen puff pastry (thawed)
- 1 cup shredded mozzarella cheese
- 1/4 cup Parmesan (chees)
- 1 Tbsp. olive oil
- salt
- pepper
- flour (for dusting the counter while rolling out puff pastry)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium470mg20% |
| Potassium190mg5% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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