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Easy 5-Step Garlic Sauteed Calamari
QUALITY SEAFOOD8Ingredients
20Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. squid (cleaned)
- 2 tsp. chopped garlic
- 1/2 tsp. crushed red pepper flakes
- olive oil (blended)
- 1/2 lemon
- 1 tsp. chopped parsley
- kosher salt
- cracked black pepper (fresh)
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Directions
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium250mg10% |
| Potassium310mg9% |
| Protein18g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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