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Easy 5-Ingredient Black Bean Veggie Burgers
THE KITCHN14Ingredients
30Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 30 oz. black beans (drained and rinsed, about 3 1/3 cups)
- 3/4 cup old-fashioned rolled oats
- 1 chile
- 1 Tbsp. adobo sauce
- 3/4 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper
- 2 avocados (large, divided)
- 1/4 cup cilantro leaves (coarsely chopped fresh, and tender stems)
- 3 Tbsp. olive oil
- hamburger buns
- chipotle mayo
- red onion
- tomato slices
- bibb lettuce leaves
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium2130mg89% |
| Potassium1310mg37% |
| Protein18g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber24g96% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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