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4Ingredients
30Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 45 oz. reduced sodium black beans (each cans, rinsed and drained)
- 1 cup salsa
- 1 tsp. cumin (or to taste)
- 14 oz. canned corn (drained, or 1.5 ups frozen corn kernels)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium360mg10% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
blakley 6 years ago
Mine was okay I subbed the corn with zucchini for less carbs. Everything was super simple