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Easy 30-Minute Falafel Rice Bowls
JEN ELIZABETH'S JOURNALS15Ingredients
30Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. rice pilaf mix (package)
- 7 oz. falafel (package, patties, 6 falafel patties)
- 2 cups mixed greens
- 1 cup cherry tomatoes (halved)
- 1/2 cucumber (small, diced)
- 6 oz. hummus (organic traditional)
- 1/2 cup crumbled feta (organic)
- 1/4 cup fresh dill (chopped)
- 1/4 cup extra virgin olive oil
- 2 Tbsp. white wine vinegar
- 1 Tbsp. honey
- 1 Tbsp. lemon zest (fresh, from 1 large lemon)
- 1/4 tsp. garlic powder
- ground black pepper
- sea salt
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium720mg30% |
| Potassium610mg17% |
| Protein17g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C20% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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