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15Ingredients
30Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. coconut oil (or olive oil)
- 1/2 small yellow onion (diced)
- 1 jewel yam (small, cubed, or Yukon gold potato)
- 3 cloves garlic (large, minced)
- 2 tsp. fresh ginger (peeled and grated)
- 1 cup coconut milk (full-fat canned)
- 1 Tbsp. curry powder
- 1 tsp. ground cumin
- 1/2 tsp. red pepper flakes (optional)
- 3/4 tsp. sea salt (to taste)
- 1/4 tsp. ground turmeric
- 14 oz. diced tomatoes (drained un-salted recommended)
- 14 oz. chickpeas (drained and rinsed)
- 4 cups baby spinach (loosely packed)
- cooked rice (for serving)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium780mg33% |
| Potassium800mg23% |
| Protein9g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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