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6Ingredients
35Minutes
440Calories
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Ingredients
US|METRIC
2 SERVINGS
- olive oil
- 2 rainbow trout (small, cleaned and butterflied, opened up with the halves still attached, about 1 pound)
- 1 lemon (sliced)
- 4 fresh parsley (or dill sprigs)
- salt
- freshly ground black pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium480mg20% |
| Potassium1500mg43% |
| Protein57g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Rose 4 years ago
Some friends gave us whole trout. I wasn’t quite sure how to prepare it. Found this easy and elegant recipe, and my husband is raving about it! I served it with potato casserole and steamed asparagus. It was a great combo!