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Easy 10-Minute Indian – Mediterranean Chana
ANIMAGUS EATS20Ingredients
10Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- curry sauce
- 2 Tbsp. all purpose flour
- 2 Tbsp. olive oil (/Vegan Butter)
- 1 cup unsweetened almond milk (Plain/)
- 1 Tbsp. curry powder
- 1/2 tsp. salt (to taste)
- 1/2 tsp. chilli flakes (/Powder, to taste)
- 1/4 tsp. turmeric powder (Haldi)
- 1/4 tsp. pepper (to taste)
- chickpeas
- green peas
- 1 Tbsp. vegetable oil (I used Mustard Oil*)
- 1 small onion (chopped)
- 3 garlic cloves (chopped)
- 1 3/4 cups chickpeas (Boiled Chana/, 15.5 Oz. can)
- 3/4 cup green peas (fresh/frozen)
- 1/2 tsp. cumin seeds (Jeera)
- 1/2 tsp. chilli powder (/Chilli Flakes, to taste)
- 1/4 tsp. salt (to taste)
- fresh cilantro
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat14g70% |
| Trans Fat0g |
| Cholesterol |
| Sodium670mg28% |
| Potassium440mg13% |
| Protein7g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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