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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. avocado oil (Tbsp, or sub ghee if not vegan)
- 1 yellow onion (or medium white, finely diced)
- 1 Tbsp. ground cumin (Tbsp)
- 1 tsp. sea salt (DIVIDED // plus more to taste)
- 6 cloves garlic (minced, 6 cloves yield ~3 Tbsp)
- 2 Tbsp. fresh minced ginger (Tbsp)
- 1 red bell pepper (medium, seeds and stems removed, halved then sliced lengthwise)
- 1 1/2 Tbsp. green chili (Tbsp minced, stems and seeds removed, use serrano or jalapeño)
- 1 boneless skinless chicken breast (cubed, organic, pasture-raised when possible // if omitting chicken, double quantity of chickpeas)
- 1 Tbsp. ground coriander (Tbsp)
- 1/4 tsp. red chili flake (omit for less heat)
- 1 tsp. ground turmeric
- 1 tsp. smoked paprika
- 30 oz. diced tomatoes (if unsalted, you’ll add more salt to the dish BLEND ONE CAN FOR SMOOTHER TEXTURE)
- 15 oz. chickpeas (slightly drained, if omitting chicken, double quantity of chickpeas)
- 1 Tbsp. Garam Masala (Tbsp, *, see notes for DIY blend)
- 2 Tbsp. coconut sugar (Tbsp)
- 14 oz. full fat coconut milk (sub light coconut milk for less fat)
- fresh cilantro (chopped)
- jalapeño (Fresh, omit for less heat)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium670mg28% |
| Potassium950mg27% |
| Protein15g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A45% |
| Vitamin C100% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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