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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. coconut (olive or canola oil)
- 1/2 green pepper (chopped, approx. ½ cup)
- 1 cup kale (packed, shredded)
- 1 rib celery (thin sliced, approx. ½ cup)
- 1 carrot (thinly sliced, approx. ½ cup)
- 10 mushrooms (thin sliced, approx. 2 cups)
- 1/2 red onion (finely diced, approx. ⅔ cup)
- 1 clove garlic (minced)
- 1 tsp. salt
- 1 can organic tomatoes (undrained)
- 2 cups vegetable stock
- 1 cup chickpeas (drained)
- 1 cup black beans (drained)
- 1/2 tsp. sugar
- 3 tsp. chili powder
- 1/4 tsp. oregano
- 1/2 Tbsp. Sriracha
- 1/4 tsp. cumin (optional)
- 2/3 cup cooked rice (cooked in vegetable broth)
- 1/2 cup beef (veggie, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol15mg5% |
| Sodium1190mg50% |
| Potassium720mg21% |
| Protein12g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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