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Ingredients
US|METRIC
7 SERVINGS
- 1/2 tsp. salt
- 1 bunch asparagus (about 500 g)
- 1 1/2 cups cooked ham (diced)
- 8 slices egg bread (or white, preferably day-old)
- 4 hard boiled eggs (peeled)
- 4 cups milk (2% or 3.25%)
- 8 eggs
- 2 tsp. Dijon mustard
- 1/2 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 1/4 tsp. ground nutmeg
- 140 grams goat cheese (log creamy)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol435mg145% |
| Sodium1250mg52% |
| Potassium670mg19% |
| Protein37g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A25% |
| Vitamin C8% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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