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Ingredients
US|METRIC
4 SERVINGS
- 1 cup sorghum flour (sweet, 135 g)
- 1 cup gluten free oat flour (120 g)
- 1 cup brown rice flour (160 g)
- 1/4 cup coconut flour (25 g)
- 1 Tbsp. baking powder
- 1 tsp. psyllium husk (powder, 2 g or xanthan gum)
- 1 tsp. sea salt
- 1/2 tsp. baking soda
- 3 Tbsp. ground flax seeds (15 g plus 6 tbsp, 90 ml filtered water)
- 1 cup agave syrup
- 1 cup applesauce (unsweetened)
- 1/4 cup coconut oil
- 1 Tbsp. vanilla extract
- 1 Tbsp. coconut extract
- 1 cup mineral water (plain or lemon-flavored)
- 14 oz. coconut cream
- 1/2 cup milk powder (rice milk powder preferred, 185 g)
- 1/4 cup agave syrup (light)
- 1 Tbsp. vanilla extract
- 1 Tbsp. lecithin (granules, 8 g)
- 2 cups unsweetened flaked coconut (large flake, unsweetened, 100 g)
- 4 tsp. juice (parsley)
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NutritionView More
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1340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1340Calories from Fat730 |
% DAILY VALUE |
Total Fat81g125% |
Saturated Fat62g310% |
Trans Fat |
Cholesterol15mg5% |
Sodium1370mg57% |
Potassium1380mg39% |
Protein24g |
Calories from Fat730 |
% DAILY VALUE |
Total Carbohydrate139g46% |
Dietary Fiber24g96% |
Sugars38g |
Vitamin A4% |
Vitamin C20% |
Calcium80% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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