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Ingredients
US|METRIC
6 SERVINGS
- 3 1/2 lb. boneless chuck roast
- 4 red bliss potato (Medium, quartered)
- 5 carrot (Medium, peeled and cut 2 inch pieces)
- 1 yellow onion (Large, sliced)
- 3/4 cup red wine
- 8 garlic cloves (roasted or raw whole)
- 1 ginger (one piece about 2 inches long, sliced thin)
- 1/4 cup cider vinegar
- 2 Tbsp. coriander seed (toasted in a dry hot pan until fragrant)
- 2 tsp. fennel seed (toasted in a dry hot pan until fragrant)
- 1 1/2 tsp. caraway seed
- 1 star anise
- 1 tsp. kosher salt (plus extra to taste)
- 1 1/2 tsp. black peppercorns (freshly ground)
- 1 Tbsp. canola oil
- 3 Tbsp. parsley (minced, for garnish, optional)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium610mg25% |
| Potassium1150mg33% |
| Protein52g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A170% |
| Vitamin C15% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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