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East meets West salmon with mango masala salsa
FOOD NETWORK UK16Ingredients
40Minutes
530Calories
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Ingredients
US|METRIC
2 SERVINGS
- 225 grams mango (chopped ripe)
- 20 grams red onion (minced)
- 15 grams coriander (minced)
- 1 pinch garam masala
- 1 pinch salt
- 3 pepper (grinds of)
- 30 mL juice (mango)
- 1/2 lime
- 2 Tbsp. curry (leaves)
- 1 Tbsp. brown mustard seeds
- 1/2 tsp. asafoetida
- 2 Tbsp. garam masala
- 300 grams salmon fillets (skin on)
- 1 Tbsp. grapeseed oil
- 1 pinch salt
- salsa (Mango masala, recipe follows)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium490mg20% |
| Potassium1100mg31% |
| Protein35g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber8g32% |
| Sugars20g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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