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East Indian Vajri Khudi (Goat Tripe curry recipe)
THE WINGED FORK13Ingredients
60Minutes
160Calories
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Ingredients
US|METRIC
10 SERVINGS
- kilograms goat (half, tripe or vajri)
- rice flour (for cleaning )
- 0.5 kilograms black beans (or chowlee)
- coconut ( Little more than a half copra or dried )
- 3 red onion (large)
- 2 green chilies
- garlic (Handful)
- ginger (handful)
- 2 Tbsp. oil (or ghee)
- 2 Tbsp. masala (bottle, traditional East Indian)
- 1 Tbsp. salt
- 3 potatoes ( boiled and chopped )
- lemon juice (half, or tamarind pulp Optional )
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium910mg38% |
| Potassium540mg15% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C70% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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