East African Chapati

CHEF LOLA'S KITCHEN
4Ingredients
80Minutes
430Calories

Ingredients

US|METRIC
  • 3 cups all purpose flour (plus a little more flour for kneading)
  • 1 teaspoon salt
  • 3 tablespoons oil
  • 2 3/4 cups water
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    NutritionView More

    430Calories
    Sodium25% DV600mg
    Fat17% DV11g
    Protein18% DV9g
    Carbs24% DV71g
    Fiber12% DV3g
    Calories430Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium600mg25%
    Potassium100mg3%
    Protein9g18%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber3g12%
    Sugars0%
    Vitamin A
    Vitamin C
    Calcium2%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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