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East African Braised Chicken
THE WANDERLUST KITCHEN14Ingredients
80Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. boneless, skinless chicken breasts
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1 Tbsp. coconut oil
- 2 yellow onions (sliced)
- 1 Tbsp. fresh ginger (chopped)
- 1 tsp. curry powder
- 1/2 tsp. ground cinnamon
- 1/4 tsp. cayenne pepper
- 2 garlic (large, gloves, roughly chopped)
- 1 cup fat-free low-sodium chicken broth
- 2 Tbsp. white wine vinegar
- 3 Tbsp. pitted dates (chopped)
- 3 Tbsp. golden raisins
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium810mg34% |
| Potassium1050mg30% |
| Protein49g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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