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Ingredients
US|METRIC
10 SERVINGS
- 2 Tbsp. ground flax seeds (+ 4 tbsp water)
- 185 grams quinoa (cooked with ¼ tsp salt)
- 100 grams vegan cheddar (extra mature)
- 100 grams firm tofu (pressed to remove as much moisture as possible, and crumbled)
- 3 Tbsp. nutritional yeast
- 100 grams courgette (grated)
- 1 Tbsp. plain flour
- 2 spring onions (bulbs and stems - chopped)
- 1 tsp. garlic powder
- 1/4 tsp. freshly ground black pepper
- 1/4 tsp. ground cumin
- olive oil (if you have a non-stick skillet, you can omit this)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium230mg7% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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