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Ingredients
US|METRIC
8 SERVINGS
- 1/3 cup Country Crock® Spread (divided)
- 1 onion (small, chopped)
- 1 red bell pepper (small)
- 10 oz. frozen whole kernel corn (thawed)
- 8.5 oz. corn muffin mix
- 4 egg whites (or 1/2 cup cholesterol free egg substitute)
- 3/4 cup 2% milk
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat1.5g |
| Cholesterol<5mg1% |
| Sodium440mg18% |
| Potassium230mg7% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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