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Ease into your day with Can’t Be Beet Oatmeal
CHEF AND STEWARD15Ingredients
40Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup rolled oats (whole grain)
- 120 grams beet (or less single)
- 2 cups water
- 2 allspice berries
- 2 cloves
- 2 green cardamom pods
- 1 cardamom pod (black)
- 1 tsp. vanilla (or less than 1/8th of the vanilla paste shown)
- 1 pinch canela
- 1 pinch nutmeg
- 1 pinch salt
- 1 packet stevia
- 1 Tbsp. chopped walnuts
- 1 Tbsp. honey
- 1 Tbsp. cream (heavy or whipping)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium110mg5% |
| Potassium230mg7% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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