Ease Your Joints with This Carrot & Turmeric Smoothie Recipe | Yummly

Ease Your Joints with this Carrot & Turmeric Smoothie

REBOOT WITH JOE
9Ingredients
25Minutes
90Calories

Ingredients

US|METRIC
  • 1 cup carrot juice (made fresh in your juicer)
  • 1 cup frozen mango
  • 1 frozen banana
  • 2 inches turmeric root (piece of fresh, peeled and chopped)
  • 1 teaspoon chia seeds
  • 1 teaspoon cinnamon
  • 1 teaspoon honey (optional)
  • 1 inch ginger (piece of, optional)
  • 1 pinch ground black pepper (fresh, optional)
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    NutritionView More

    90Calories
    Sodium1% DV20mg
    Fat0% DV0g
    Protein2% DV1g
    Carbs7% DV21g
    Fiber12% DV3g
    Calories90Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium350mg10%
    Protein1g2%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars14g28%
    Vitamin A230%
    Vitamin C35%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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