Ease Your Joints Juice

REGINASHAWGO26196
6Ingredients
15Minutes
280Calories

Description

By: Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist Joint pain and inflammation are common ailments that can impact everyday life. Aches and pains, limited mobility, not getting to enjoy running around with your kids or participating in sports with friends or just getting out of bed in the morning can really hinder day to day experiences…

Certain fruits, vegetables and other plant foods like spices and seasonings contain natural phytonutrient compounds with anti-inflammatory actions, like Bromelain in pineapple. Cherry juice has been shown to help reduce joint pain and inflammation and what better what to get cherry juice than to juice it yourself! Turmeric is a root that can also be consumed as a dried spice. Turmeric is rich in antioxidants and anti-inflammatory compounds like curcumin.

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Ingredients

US|METRIC
  • 4 slices fresh pineapple
  • 1 handful cherries
  • 1 handful red grapes
  • 1 carrot (large)
  • 2 inches fresh root ginger (piece of)
  • 4 pieces turmeric root
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    Directions

    1. Wash all ingredients well.
    2. Cut pineapple and remove pit from cherries.
    3. Juice and enjoy!

    NutritionView More

    280Calories
    Sodium2% DV50mg
    Fat0% DV0g
    Protein12% DV6g
    Carbs24% DV72g
    Fiber28% DV7g
    Calories280Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium50mg2%
    Potassium890mg25%
    Protein6g12%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber7g28%
    Sugars53g106%
    Vitamin A210%
    Vitamin C290%
    Calcium8%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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