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Earthy Indian Kale Casserole
COOKING CLASSES WITH HALEY14Ingredients
75Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. safflower oil
- 1 lb. lean ground beef
- 1/2 tsp. paprika
- 1/4 tsp. onion powder
- 1/2 tsp. kosher salt (divided)
- 1/2 tsp. black pepper (divided)
- 1 sweet potato (about 1 lb, peeled and diced in 1 inch cubes)
- 1 butternut squash (about 10 oz, peeled and diced in 1 inch cubes)
- 1 cup beef stock
- 1 cup coconut milk
- 1/2 tsp. Garam Masala
- 2 Tbsp. corn starch
- 1/2 cup mozzarella cheese (grated)
- 1 bunch Tuscan kale (about 3-4 cups chopped, ribs removed and chopped into 2 inch pieces)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium610mg25% |
| Potassium1190mg34% |
| Protein31g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A340% |
| Vitamin C45% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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