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Early Summer Vegetable Stir Fry with Crispy Tofu
ALISON'S ALLSPICE17Ingredients
75Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups brown rice
- 16 oz. tofu (block)
- 1/4 cup reduced sodium soy sauce (or tamari, divided)
- 1/4 cup rice vinegar (divided)
- 1 tsp. sriracha
- 1 Tbsp. chili paste (such as sambel olak)
- 2 Tbsp. brown sugar
- 2 Tbsp. water
- 1 tsp. corn starch
- 2 Tbsp. canola oil (. divided)
- 4 large garlic cloves (minced)
- 1 inch fresh ginger (peeled and minced, about 1 TBS)
- 8 oz. mushrooms (sliced)
- 1 1/2 cups snow peas (25-30 peas)
- 1 broccoli (large, crown, cut into stem pieces and florets)
- 15 oz. baby corn (rinsed, drained, and cut in half)
- sesame seeds (for garnish, optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium860mg36% |
| Potassium1100mg31% |
| Protein24g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber10g40% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C270% |
| Calcium50% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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