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Ingredients
US|METRIC
4 SERVINGS
- 1 cup buckwheat flour (light*)
- 1 tsp. baking soda
- 1/2 tsp. baking powder
- 1 tsp. vanilla powder (or extract)
- 2 eggs (whisked)
- 1/4 cup coconut oil (melted)
- 2 bananas (ripe, mashed)
- 1/3 cup earl grey tea (organic, strongly steeped in hot water*)
- 1/3 cup banana chips (crumbled or finely chopped)
- 4 medjool dates (pitted and finely chopped)
- 1/3 cup pecans (or walnuts, chopped)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium420mg18% |
| Potassium530mg15% |
| Protein9g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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