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EZCR#29 - VEGETARIAN CRISPY FISH WITH SPECIAL SAUCE
COOKING PLEASURE14Ingredients
25Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 pieces tofu skin (fresh, [tau pau])
- 5 Tbsp. oil
- 2 Tbsp. plain flour
- 1 Tbsp. cornflour
- 1 Tbsp. sesame seeds ([you can mix white and black sesame seeds])
- 1/3 tsp. salt
- 5 Tbsp. water
- 2 tsp. oil
- 3 Tbsp. light soy sauce
- 2 Tbsp. apple cider vinegar (or black vinegar)
- 2 tsp. oil (sesame seed)
- 2 tsp. toasted sesame seeds
- 1 tsp. brown sugar
- 1 stalk coriander leaves (chopped)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium870mg36% |
| Potassium60mg2% |
| Protein2g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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