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EZCR #11 - PAN FRIED CRABMEAT PATTIES
COOKING PLEASURE6Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 bowl crabmeat
- 1 yellow onion (– peeled and sliced)
- 1/2 carrot (– shredded)
- 1/2 cup plain flour
- 3 Tbsp. low fat milk (or water)
- 1/2 tsp. salt (each of, and pepper)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1230mg51% |
| Potassium390mg11% |
| Protein9g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A100% |
| Vitamin C15% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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