EZCR #11 - PAN FRIED CRABMEAT PATTIES

COOKING PLEASURE
6Ingredients
30Minutes
300Calories

Ingredients

US|METRIC
  • 1/2 bowl crabmeat
  • 1 yellow onion (– peeled and sliced)
  • 1/2 carrot (– shredded)
  • 1/2 cup plain flour
  • 3 tablespoons low fat milk (or water)
  • 1/2 teaspoon salt (each of, and pepper)
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    NutritionView More

    300Calories
    Sodium51% DV1230mg
    Fat2% DV1g
    Protein18% DV9g
    Carbs21% DV63g
    Fiber20% DV5g
    Calories300Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1230mg51%
    Potassium390mg11%
    Protein9g18%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A100%
    Vitamin C15%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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