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Karen Wells: "This was delicious. Altered it only a little. We…" Read More
20Ingredients
70Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 yellow onion
- 1 large carrot (peeled)
- 1 sweet potato (medium, peeled)
- 2 stalks celery
- 3 garlic cloves (minced)
- 1/2 tsp. sea salt (plus more to taste)
- 1/2 tsp. lemon pepper (or something similar, like Mrs. Dash)
- 1 tsp. Italian herbs
- 1/4 tsp. red pepper flakes (to taste)
- 1/2 cup lentils (green or dePuy)
- 1/2 cup red lentils (split)
- 5 cups vegetable broth
- 1/2 tsp. turmeric
- 2 Tbsp. unsalted butter (or olive oil)
- 3 cups kale (roughly chopped)
- lemon (squeeze of, optional)
- 1/2 cup chopped parsley (for garnish, optional)
- 3/4 cup grated Parmesan (or something similar, dry and sharp)
- toasted baguette (fresh, for serving)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1950mg81% |
| Potassium960mg27% |
| Protein25g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber20g80% |
| Sugars8g |
| Vitamin A270% |
| Vitamin C110% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Karen Wells 7 years ago
This was delicious. Altered it only a little. We're not big fans of onions so I only used half. I also reduce the red pepper flakes by half.
In addition to the lemon juice, parsley, and parmigiana. We also served it with avocado and yogurt.
I would definitely make this again, maybe tomorrow. I think this is my new favourite soup!