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EGG, BACON & VEGGIE BREAKFAST MUFFINS
MESSES TO MEMORIES13Ingredients
22Minutes
90Calories
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Ingredients
US|METRIC
24 SERVINGS
- 1 head broccoli (chopped)
- 1 bell pepper (red, orange, yellow or a combination diced)
- 1/4 red onion (diced)
- 1 cup cheese (mozarella)
- 6 eggs
- 1/2 cup heavy cream (or milk)
- 2 tsp. parsley
- 1 tsp. salt
- 1/2 tsp. garlic
- 1 pinch red pepper flakes
- pepper (to taste)
- 1/2 cup cheddar cheese
- 1/2 cup bacon pieces (baked)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium200mg8% |
| Potassium130mg4% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C45% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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