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EGGPLANT STEAKS WITH FRESH ARUGULA SALAD
CONFESSIONS OF A FOODIE10Ingredients
60Minutes
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 eggplants (large)
- sea salt (as needed)
- 1 cup whole wheat panko
- 1/2 cup grated Parmesan Romano (blend)
- 1 whole egg
- 1 Tbsp. greek yogurt
- 1/2 cup extra-virgin olive oil (plus more for dressing)
- 1 arugula (packed cup of, or more, per person)
- 1/4 lemon (per person)
- cracked black pepper (freshly, to taste)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium210mg9% |
| Potassium340mg10% |
| Protein5g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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