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Ingredients
US|METRIC
6 SERVINGS
- 1 onion (finely chopped Béchamel Sauce)
- 50 grams unsalted butter
- 1 clove garlic
- 50 grams plain flour
- 500 grams minced lean beef
- 1 tsp. cinnamon
- 1 cup milk
- 1/2 cup red wine
- 1 cup chicken stock
- 1 Tbsp. tomato paste
- 1 pinch nutmeg
- 2 Tbsp. Parmesan
- 1 cup tomato passata
- 2 Tbsp. lemon thyme (chopped)
- 1 lemon
- 3 eggplants (Medium-Sized)
- 1/4 cup Parmesan (grated)
- 1/4 cup fresh breadcrumbs
- 2 tsp. lemon thyme (finely chopped)
- 1 lemon
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Directions
- Slice the eggplant into 1-2cm wide strips, brush with olive oil and place under a hot grill until golden brown. You may need to do this in batches.
- Heat a splash of oil in a pan on low heat and sauté the onion and garlic for 5 minutes. Place aside.
- Increase the heat to high and brown the beef in batches with a little sea salt. Return all the meat and onion mixture to the pan, add cinnamon, red wine, tomato paste and tomato passata, stir to combine and bring to the boil. Add the lemon thyme and lemon zest and simmer on low for 20 minutes.
NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol80mg27% |
Sodium470mg20% |
Potassium1400mg40% |
Protein29g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber12g48% |
Sugars12g |
Vitamin A15% |
Vitamin C70% |
Calcium25% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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